Mental and physical fitness are important factors to consider when scuba diving. Being in good physical shape can help divers to handle the physical demands of diving, such as carrying and handling heavy equipment, and can also reduce the risk of injury. Mental fitness is also important, as diving can be mentally challenging and requires a certain level of focus and concentration.
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Hydration is an essential aspect of scuba diving, as it helps to prevent a variety of health complications that can occur when diving. The human body is composed of 60% water, and this water is necessary for the proper functioning of the body's systems. When diving, the body's internal temperature is cooled, and the body loses water through sweat and respiration. If the body does not receive enough water to replace this lost water, it can lead to dehydration, which can cause a variety of problems for divers.
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